A Natural Approach To Health
Using natural remedies (homeopathic, flower essences, homeobotanicals) to support you to heal holistically. Dietary recommendations will be given to create the 'soil' in which you can flourish. Myofascial release can be used help improve breathing patterns, change postural patterns, release tension, reduce pain and inflammation. Yoga can also be incorporated into treatmet to help to create time to connect to your body and to melt away stress and tension.
Are looking to improve your health, increase your vitality, cope better with stress? Whether you have a chronic health problem or if you are feeling under par. Perhaps you need help coping with stress or you want to get back on track with your health.
I have been helping clients for 15 years, offering a bespoke and integrated approach combining homeopathy,
dietary advice, myofascial release (MFR), yoga, flower essences and homeobotanicals.
We will look into your current health looking at your health history.
Do You Want To Live With Less Stress & More Vitality?
Stress & anxiety
Migraines & headaches
A myriad of health problem (like those above) can be a result of stress and anxiety.
Used by 30 million people in Europe, homeopathy has been used for over 200 years worldwide, treating diseases and conditions. Recognised by the World Health Organisation as the second largest therapeutic health system in the world. Homeopathy is a gentle, safe, non-toxic , natural and holistic way of approaching health and well-being. It is an energetic medicine which is safe, gentle, effective and yet powerful. Homeopathic remedies have no side-effects and can be used effectively along-side other medicines.The body always strives to get itself back to optimum health, but when we are run down or burnt-out, our immunity is compromised and as a result we are more susceptible to illness. Homeopathy sees ill health as an expression of disharmony within the whole person and uses homeopathic remedies to stimulate and boost the immune system to create harmony and well-being.
Restrictions in the fascia can cause symptoms such as pain, tingling, or burning as fascia can bind to nerves and blood vessels. And in turn can result in reduced flexibility and mobility. Over time such ‘stress’ can further compromise body systems, this is why fascia has such a big impact on our entire health.
Myofascial Release, like many holistic modalities, champions the philosophy that the mind and body are connected and the importance of viewing an individual as a whole rather than only looking at a physical ailment or just emotional issue. The body has the ability to remember postural positions, actions and emotions without the brain reminding it to do so. Throughout the body’s fascial system flow microscopic cells containing energy which have the ability to retain memory. Sometimes memories can become locked into the fascial system and manifest themselves in physical pain (you can read more about this here). MFR offers a gentle and safe approach to addressing physical and emotional components of an injury.
Work with me online
All you will need:
A laptop or desktop computer with a webcam & a stable internet connection
Somewhere comfortable to sit and lay out your yoga mat
A place where you can get some quiet
No yoga props: towels, cushions and blankets are just fine!