Yoga Fascianation
Classes
Yoga Fascia
Fascia is an integral part of movement. This class blends together somatic sensing; deep listening, harnessesing our proprioceptive awareness and the slide and glide of the fascia to release restrictions. Wednesdays 7.30-8.30pm
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Yoga Fascia
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Yin / Restorative Yoga
Yin yoga is an excellent practice to counter the stresses we may experience. It also helps to create improvements in flexibility. The postures are all static, where you wait and listen to your body. Time to settle into the pose is key in this gentle and soothing form of yoga. Allowing time for gravity to do the work to access the fascia.
The practice of yin encourages you unhook from an internal drive of succeeding, doing and achieving, turning our attention to rest on simply 'being'.
Self MFR Yoga
Using therapy balls you will be guided to roll and release fascial tissue which helps to release tension and create the relaxation response. Self myofascial release will give you the opportunity to explore your body through the direct experience of interoception, delving into your inner landscape and accessing areas of tension and then releasing them.
Private Yoga
I offer bespoke and personalised private yoga fascia, yin, restorative and prenatal yoga and self myofasical release sessions. These particular styles of yoga will help you release tension from your tissues and experience inner rest.
Work with me online. Create a programme centred about your goals and we'll create a great foundation to keep you inspired with weekly sessions.
Pregnancy Yoga & Birth Preparation
During pregnancy yoga is a wonderful practice for you and your baby, whether you are new to yoga or already an experienced practitioner. Birthlight pregnancy yoga sessions are a great way to prepare yourself for your birthing journey. You will learn empowering practices that can help to manage pain during labour. You will also enjoy bonding with your baby. These sessions are more than just a pregnancy exercise class; they offer a truly holistic approach for you and your baby’s life in the womb and preparation for birth.
Birthlight is the first training provider to have been recognised by the British Council of Yoga Therapy (BCYT) and the Federation of Antenatal Teachers (FEDANT).
Birthlight Yoga is accredited with the Royal College of Midwives in the UK and keeps up with the latest developments in international midwifery circles and research networks. We draw upon an extensive advisory network which includes distinguished scientists and practitioners.
Workshops
Ease hip and glute tension with Self Myofascial Release (SMFR)
Release and Restore: Release tension by working with your fascia
We all hold tension in our bodies, often the hips and glutes are areas of tightness due to prolonged periods of sitting. In our yoga practice we may love hip openers, or we might really dislike them due to our body feeding back that these are areas of tension!
In this workshop we will target hotspots releasing tension and restriction in the hips and glutes. Tight hips and glutes isn’t the whole story, and we will also work to release other areas of restriction, such as the lower back.
Release and restore is a profound self-healing technique blending yin and restorative yoga and self myofascial release. Join Nic in learning some SMFR techniques and release and let go of tension.
The effects are instant and you will experience changes in your body after just one session.
This workshop is a wonderful self-care practice. Self MFR compliments a yoga practice, enabling you to deepen your practice and develop an intuitive understanding of your own body.
You will be able to buy a SMFR ball after class if you wish.
When: Sunday 21st Feb
Time:- 10.00am - 12.00pm
Cost:- £20 (Early Bird), £25 after Book via Yoga Bodhi, Bath
Please note this workshop is not suitable for pregnant women.
There will be some techniques that are not suggested for inflammatory bowel disease such as Crohn's disease and ulcerative colitis, recent abdominal surgery, diverticulitis, hernia, mesh repair and irritable, or bowel syndrome. Please inform Nic if you have any of these in advance of the class.
Freedom For The Shoulders
Carry the weight of the world on your shoulders? The shoulders and neck can be a 'hot spot' for holding tension, especially if we spend a lot of time sitting at a desk, driving a car, spending times on our 'screens', and extended periods of nursing and carrying little ones. Even if you don't spend a lot of time sitting, shoulders can feel like they magnetise tension! Such stress and tension patterns cause restriction and a sense of hinderance of movement / mobility.
This workshop will give you the opportunity to explore through the direct experience of introception, delving into your inner landscape areas of tension. Using therapy balls you will be guided to roll and release fascial tissue and you will restore using sublime restorative and/or yin poses.
Roll - Release - Restore is a profound self-healing technique blending yin and restorative yoga and self myofascial release.
This workshop is a wonderful self-care practice.
The effects are instant and you will experience changes in your body after just one session.
Self MFR compliments a yoga practice, enabling you to deepen your practice and develop an intuitive understanding of your own body.
Please note this workshop is not suitable during pregnancy.
Date:- Sunday 4th October.
Time:- 10.00am - 12.00pm
Cost:- £20 (Early Bird £15 before 20th September) Book via Yoga Bodhi