Yoga Fascia Courses

Free you fascia fusing somatic movement, yin-like yoga and self myofascial release

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  • ROLL RELEASE & RESTORE: FREEDOM FOR THE SHOULDERS

    Carry the weight of the world on your shoulders? The shoulders and neck can be a 'hot spot' for holding tension, especially if we spend a lot of time sitting at a desk, driving a car, spending times on our 'screens', and extended periods of nursing and carrying little ones. Even if you don't spend a lot of time sitting, shoulders can feel like they magnetise tension! Such stress and tension patterns cause restriction and a sense of hinderance of movement / mobility. 

    Course Price

    £20

    Course length

    2 Hours

  • SELF MYOFASCIAL RELEASE & RESTORATIVE YOGA

    Do you feel that your body could do with a bit of ‘oiling’, or feel that you always have tight hamstrings? These experiences are examples of fascial restriction. Such restrictions in the fascia or connective tissue, affects our flexibility and mobility. The fascia surrounds and encases bone, muscles, arteries, veins joints, and organs. This 3D webbing creates protection, support and structure in the body. It can get 'bound down' (or restricted) from stress, injuries.

    Course Price

    £20

    Course length

    2 Hours

  • SOMATIC YOGA-FASCIA: OUTTER HIPS

    Sense and release restrictions in your fascial system. 

    Course Price

    £20

    Course length

    2 Hours

  • SOMATIC YOGA UNWINDING

    Unwinding an advanced myofascial release technique used in a hands-on treatment. 

    Course Price

    £20

    Course length

    2 Hours

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Yoga Fascianation Studio
Stonehouse, Gloucestershire, 

nic@yogafascianation.com

Tel: 07887 838 481

Clinic: 9 Lansdown, Stroud
Gloucestershire, GL5 1BB

Yoga Fascianation

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