Work With Me

ONE-TO-ONE in person and online
 

Self Care
Learn tools & techniques for your health and well-being

Help to reduce aches and pains with Self Myofascial Release (SMFR) and yoga and breath repatterning coaching. These techniques can help allievate stress and anxiety and improve sleep.

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Breath repatterning
Improve Performance & Your Health

Your breath is the baseline for all physical movement. While the respiratory muscles’ primary purpose is to facilitate breathing, their secondary duty is to assist your posture and movement. These dual roles are in constant flux as you go about your day. Perhaps you are an athlete, or have asthma or COPD, or perhaps you are stressed or anxious. In each of these cases you might feel that your breath capacity could be improved for performance, or for living more comfortably day-to-day.

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Movement (Yoga Fascia)
Ralax, Release and Invite Spaciousness

A fusion of gentle movement, somatic awareness and yin-like yoga. This practice offers a deeply healing approach which accesses the fascia and moves further inward to the subtle body.

Release chronic muscular contraction and habitual patterns

This way of working helps to release held patterns of tension (both physical and emotional). Organic and passive movements support the body’s nervous system, which allows the body to heal, self regulate, assist biorhythms, blood and lymph flow.

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The art of relaxation - turn on your OFF switch
Learn the essential art of true relaxation
Reduce stress & anxiety, improve sleep, feel at ease in your body. 

Our culture today is dominated by our ‘on’ switch, this way of being is one that is always on the go leaving little time for time for ourselves, let alone relaxation.We will shift your mode of being from a hyer-aroused state to one of relaxation (increased parasympathetic activity) and enhanced embodiment.

We will take a look into your current health, natural remedies may be prescribed to support and heal you physically and emotionally. Dietary and lifestyle recommendations may also be given to help create the 'soil' in which you can flourish. We will also use myofascial release to help ease tension, reduce pain and inflammation.  Yoga, relaxation strategies and self-care tools will give you fundamental cornerstones to support your transformation to optimal health.

 

Pain and Posture
Release chronic muscular contraction and habitual patterns
Using Myofascial release, self massage and principles of yoga therapy. Improve your proprioception (your body’s sense of itself, or inner GPS system) improve movement coordination, improve joint range of motion and mobility, reduce muscle fatigue and pain and help to correct postural alignment.
 

 

Enhanced performance
Improve mobility, range of motion and erase pain. Improve your posture and improve your breathing.
Do you want to soothe aches and pains, improve your range of motion in joints, enhance your performance in your sporting pursuits or weekend hobbies, or perhaps you want to find natural, medication-free ways to improve your emotional resilience, reduce stress and improve your posture, muscle recovery and performance. Learn the importance of the fascia is in your daily life, activities and your health.