Transform Anxiety Programme

An elephant in the room

I perpetually created a relationship with my body that I couldn't trust. I had to operate my existence based upon will and despite these intense feelings they were unseen by others. I hid this part of me and only shared it with my nearest and dearest. They watched to see the impact of shutting my life down. I felt I had to explain why I found it extremely challenging to travel on trains and be in busy places. Good friends would be incredibly understanding and thoughtful, but unless you've experienced feelings of intense unease and ongoing feelings that you might die, how could they really know what it was to live in my shoes. As time went on, I made less of outward justifications and excuses to not put myself in certain situations, I lived with this inner conflict of fear of preserve and trying to over-ride it with will. It was exhausting to buffer myself and use my will. There was an elephant in the room, I kept my anxiety quite to my boss and work colleagues. I travelled business class with my heart pounding, palms sweating and holding tightly onto the arm rests at 30,000 feet in the air. I wondered how my boss couldn't see that I was agitated, as I continually spoke to myself over and over that I would be OK. So this 'elephant' accompanied me in many circumstance. I felt I had what little freedom I had left to experience to be me amongst my closest friends, the energy it took to 'fight' enveloped me. Anxious thoughts and feelings persisted for a couple of years and I just knew in my heart, that although it was my experience to live like this, life didn't have to be this way.

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Natural healing from anxiety
 

For me medication wasn't the answer. Seeds had been planted some years before about a more natural route as I had questioned the side effects of medicine when I was studying for my A-Levels at college. So I embarked on my healing journey, which turned out to be one of self-discovery and empowerment. I explored a bunch of holistic modalities, but it wasn't until I used homeopathy, yoga, yoga nidra/meditation and self myofascial release that I made breakthroughs and truly healed.
 

 

 

You are NOT broken

I want to tell you now that you are NOT BROKEN. It might feel that way, but actually your body is doing its very best to protect you, to create balance and keep you safe.

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I am here to share with you all is not lost and that you can truly heal from anxiety. I have created Transform Anxiety from  authenticity, my own personal experience and from me teaching many clients. This It is packed with tools and techniques for transformation.