SELF MYOFASCIAL RELEASE & RESTORATIVE YOGA

Do you feel that your body could do with a bit of ‘oiling’, or feel that you always have tight hamstrings? These experiences are examples of fascial restriction. Such restrictions in the fascia or connective tissue, affects our flexibility and mobility. The fascia surrounds and encases bone, muscles, arteries, veins joints, and organs. This 3D webbing creates protection, support and structure in the body. It can get 'bound down' (or restricted) from stress, injuries.